* The % Daily Value (DV) tells you just how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for basic nutrition advice.
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Calories in 1/4 cup pumpkin seeds
PhotosTright here are 71 calories in a 1/4 cup of Roasted Pumpkin and Squash Seeds (with Salt Added). |
Calorie breakdown: 38% fat, 46% carbs, 16% protein. |
Other Typical Serving Sizes:Serving SizeCalories
1 oz (85 seeds) | 126 |
1 oz | 126 |
1 cup | 285 |
100 g | 446 |
Related Types of Seeds:Dried Whole Sesame Seeds |
Tahini Sesame Butter Seeds |
Dried Sunfreduced Seed Kernels |
Flaxseed Seeds |
Dry Roasted Sunflower Seeds (through Salt Added) |
Dried Pumpkin and also Squash Seed Kernels |
| view more seeds nutritional info |
Related Types of Squash:Spaghetti Winter Squash |
Cooked Summer Squash |
Acorn Winter Squash |
Yellow Summer Squash |
Summer Squash (Crookneck and also Straightneck) |
Butternut Winter Squash |
| check out even more squash nutritional info |
See Also:Roasted Unsalted Hulled Pumpkin and/or Squash Seeds |
Without Salt Roasted Whole Pumpkin and Squash Seeds |
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added) |
Roasted Pumpkin and also Squash Seed Kernels (Without Salt) |
Hulled Pumpkin and/or Squash Seeds |
| see more results |
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