* The % Daily Value (DV) tells you just how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for basic nutrition advice.


You are watching: Calories in 1/4 cup pumpkin seeds

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Tright here are 71 calories in a 1/4 cup of Roasted Pumpkin and Squash Seeds (with Salt Added).
Calorie breakdown: 38% fat, 46% carbs, 16% protein.

Other Typical Serving Sizes:Serving SizeCalories
1 oz (85 seeds) 126
1 oz 126
1 cup 285
100 g 446
Related Types of Seeds:
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Sunfreduced Seed Kernels
Flaxseed Seeds
Dry Roasted Sunflower Seeds (through Salt Added)
Dried Pumpkin and also Squash Seed Kernels
view more seeds nutritional info
Related Types of Squash:
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
Yellow Summer Squash
Summer Squash (Crookneck and also Straightneck)
Butternut Winter Squash
check out even more squash nutritional info
See Also:
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Without Salt Roasted Whole Pumpkin and Squash Seeds
Roasted Pumpkin and Squash Seeds (Kernels, with Salt Added)
Roasted Pumpkin and also Squash Seed Kernels (Without Salt)
Hulled Pumpkin and/or Squash Seeds
see more results


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