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It need to muzic-ivan.infoe as no surpclimb that low calorie and low fat diets seldom achieve what they are meant to do—improve health and slim waistlines. Likewise, exercise, yet useful it might be to fitness, just increases appetite and so frequently hinders weight loss.

You are watching: Elusive benefits of undereating and exercise: from why we get fat

In this sharp and also persuasive piece, acdeclared and bestmarketing science writer Gary Taubes exposes erroneous nutritional guidelines and ultimately provides evidence to curb misguided ", calories-out" model for why we get fat.

A Vintage Shorts Wellness selection. An ebook short.

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