Yang Layout Tai Chi 24 DVD / NEW

Tai chi yang style 24 forms- motions are the majority of useful to strengthen your cardiovascular mechanism. This dvd is excellent for those that have or are finding out Tai Chi: relocating for better balance routine.

You are watching: Tai chi moving for better balance dvd

OUT OF STOCK

$25

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Chair Tai Chi DVD NEW

Chair Tai Chi is perfect for the beginner of any kind of age. This dvd teaches the fundamental values of Tai Chi: breath work-related, spinal alignment, stance, footjob-related, and fundamental motions. The focus will certainly be on learning the, 8-Forms of Tai Chi relocating for better balance. Including warm-up and also cool down exercises. Wear loose, comfortable clothes and flat-soled shoes.

OUT OF STOCK

$25

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Yoga:

for beginners & up

Anyone deserve to exercise through this yoga dvd following along Suman"s course, which guides you beginners warm ups and also essential poses or asanas via self massage, deep relaxation and also short meditation.

Video length: 52 min

Click right here for a preview.

$25

Tai Chi Reversed 8 Forms DVD

Tai chi reversed 8 forms have the right to obstacle those who learned every one of Tai Chi relocating better balance 8 creates.

OUT OF STOCK

$25

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Nurturing Your Temple

Learnall around conscious food preparation and also eating. Peony"srecipes are low price, simple, healing and nurturing for our body holy place. Recipes for each seasons, through many kind of charts to assist you throughout. The book comes via a CD of piano music to listen to while food preparation and eating to set the mood for tranquility within.

$20

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Tai Chi (Instructor) Training Workshop

This workshop is architecture to assist accomplish the prospering demand for more reliable fall prevention programs aimed at reducing drops among seniors adults. This course will certainly enable those being trained to boost tai chi exercise via a deeper understanding of tai chi ethics.

Register now for this spectacular 2-day training.

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$350

Qigong DVD

(Available -Qigong for Energy, Qigong for Heart, Qigong for Lung, Qigong for Liver, Qigong for Digestion)

This Qigong exercises regulates breathing, controls thoughts, maintains health and wellness, improves the mind, produces clarity and promotes self-healing. Tright here are eight movements for each Qigong formaid to correct nerve imbalances and weaknesses in joint pain, headaches and also muscles as boost Qi circulation to inner organs

$25

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Holistic Yoga Teacher Training

This Yoga-Alliance approved certification is 200 hours accomplished through two modules, which are each 9 days of intensive training. It covers all areas of anatomy, physiology, subtle anatomy, meditation, exercise, physical adjustments, sequencing, nutrition, and also marketing that are essential to safely and successfully teach yoga to others.